#asktheexperts Hello sir/mam I m 11 month old baby's mother my weight is over weight ... want to try to loos because of feeding him m scare to go on diet ... is apple cider vinegar safe for feeding mothers and m thyroid patient also.

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. Yes it’s safe but never go for crash dieting to reduce weight and instead start some physical exercise in your daily routine and avoid eating oily fried junk foods and limit sweet intake

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