hello m a mom of 14 months old...I stopped breastfeeding when she was 9 months old.. since then my weight is constant... m neither gaining nor loosing... I want to loos some weight.. please suggest me how to do it... my weight is 56 now..

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. hi exercise for half an hour walk or dance or do spot jogging or suryanamskar eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well

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