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Ask a QuestionMom of 2 children3 years ago
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#asktheexperts Hello mam, my episiotomy is three layered..it's been 77 days of delivery, still my stitches are not healed..what would I do?? and I have severe backache stiffness unable to walk sit stand
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2 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. take proper rest
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day
have Sunbath every morning for half an hour daily
eat protein rich diet and stay hydrated
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Consult with your doctor in person for proepr physical examination and treatment
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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