#asktheexperts
Hello ma'am, can you please suggest how much amount of food should be given to 11month old baby ? please suggest

Question

#asktheexperts 
Hello ma'am,  can you please suggest how much amount of food should be given to 11month old baby ? please suggest

Accepted Answer

At 11 months old, your baby is growing rapidly and starting to develop more independence with eating. By this age, most babies are transitioning to a mix of solids and breast milk or formula. Here's a general guideline for the amount of food your baby should be eating:

1. Breast Milk or Formula:

Breast Milk: Your baby will still rely on breast milk for nutrition, and it should remain a primary source of food. At 11 months, babies typically consume about 3-4 feedings of breast milk per day. The total amount may vary, but it’s generally around 600-800 ml of breast milk daily.

Formula: If you’re using formula, your baby should be drinking about 500-600 ml of formula per day (about 3-4 feedings).

2. Solid Foods:

At 11 months, your baby is ready for more variety in their solid food intake. Here’s a breakdown of the recommended food portions:

Meals Per Day:

3 meals: Breakfast, lunch, and dinner (with snacks in between).

Amount per Meal:

Cereals or Grains: About 2-4 tablespoons of cereal or grains (e.g., oatmeal, porridge, or soft cooked rice).

Vegetables and Fruits: Offer about 2-3 tablespoons of mashed or finely chopped vegetables (e.g., carrots, sweet potatoes, peas) and 2-3 tablespoons of fruits (e.g., mashed bananas, applesauce, or soft diced fruits).

Proteins: About 1-2 tablespoons of protein-rich foods like soft scrambled eggs, tofu, finely chopped chicken or fish, or lentils.

Dairy: You can offer small pieces of cheese, yogurt, or full-fat milk (if your pediatrician approves) — about 2-3 tablespoons of dairy daily.

Finger Foods:

At this age, many babies are starting to feed themselves, so providing small, soft pieces of finger foods like toast, small fruits, or vegetables can help encourage self-feeding. Aim for small, bite-sized pieces that your baby can grasp and chew easily.

3. Snacks:

You can offer 1-2 snacks per day between meals. Healthy snacks can include:

Fruit pieces (small, soft, and easy to chew)

Crackers or small pieces of bread

Cheese cubes

Yogurt

Total Amount of Food per Day:

By 11 months, your baby may be eating around 3/4 to 1 cup of food per meal. The total daily intake could be around 1.5 to 2 cups of solids per day, in addition to their milk intake.

Important Tips:

Variety: Keep offering a variety of foods to ensure your baby gets all the necessary nutrients.

Texture: At 11 months, your baby is ready for more textured food, including soft chunks and mashed food, to help them practice chewing.

Drink Water: Offer water in a sippy cup throughout the day, especially after meals.

It's important to note that each baby is different, and your baby’s appetite may vary. If they show signs of fullness or disinterest in food, don’t force them to eat. Trust your baby’s cues, and keep providing healthy food options.

If you have concerns about your baby’s food intake or growth, consult your pediatrician to ensure they’re getting adequate nutrition.

#asktheexperts Hello ma'am, can you please suggest how much amount of food should be given to 11month old baby ? please suggest