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Ask a QuestionMom of a 5 yr old girl1 Year ago
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#asktheexperts hello, I am 7 months pregnant and my haemoglobin is 8.5 how can I increase my haemoglobin
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
but the level being very low you should first consult with your doctor to have IV iron infusion if possible
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AbhayaMom of a 15 yr 8 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. you can eat dry fruits with honey. Also eat eggs and chicken and take chicken soup. You can also take vegetables soup. Please take lots of green vegetables and dairy products and soaked almonds on daily basis. Please eat iron and calcium rich food items and avoid maida or oily or outside food items. Continue with the supplements as suggested by your gynaecologist. Thanks and take care
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