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Ask a QuestionGuardian of a 2 yr 1 m old girl1 week ago
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#asktheexperts hello, hope you are doing well I have few questions for my self. I am trying to eat healthy and loose some pounds but i don’t know what exactly my meals shall look like?
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5 Answers
ExpertCharul VermaNutritionist1 week agoA. hi mom
your meals should have good proteins
limited portion of carbs in the form or chapati or bhakri or occasionally rice
good portion of salad, cooked vegetables
curds
fruits once a day
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Chandrakanta VermaMom of a 4 yr 6 m old girl1 week agoA. provide me meal chart for good protein
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