#asktheexperts Hello Dr how I can cantrol gass after dilvery?? is there any specific dite or food after dilvery? regards Sammie

A. If This question is for you then you should have light food you know green leafy vegetables proteins and do everything in terms of pulses you should just avoid urad dal you should avoid refined flour Chole rajma anything which is heavy for you to digest at this point of time we should just avoid all that kind of food