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Ask a QuestionMom of a 5 yr 10 m old girl4 years ago
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#asktheexperts Hello doctor,My post pregnancy weight is 72kgs.my height is 5.3.how to loose weight without workout?coz I've no time for workout.
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ExpertCharul VermaNutritionist4 years agoA. dear mom dont worry you dont have to do heavy workouts can do spot jogging, jumping, suryanamskar or walks for 15 mins twice a day eat wisely, avoid high calorie foods
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