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Ask a QuestionMom of a 5 yr 2 m old boy4 years ago
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#asktheexperts hello doctor my baby is 6.5 months old. i had c sec delivery on 11th july. when my pregnacy started my weight was 58kg and at the time of delivery it t was 72 kg. After 6 months of delivery i just lose 5 kg. pls help me to lose my weight .
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. eat low calorie diet.
avoid sitting for prolonged hours.
brisk walk for one hour daily.
reduce your sugar and fat intake.
drink lots of Lukewarm water.
continue breastfeed to burn Extra calories
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
it takes a time so please keep patience and do the following things:
start to do exercises or yoga regularly .
walk, walk and walk.
don't use vehicles for short distance
eat couple of bites less than usual.
avoid taking processed oily spicy food.
take low fat high fiber diet like green leafy vegetables fruits more.
increase your Fluid intake
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene.
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