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Mom of a 4 yr old boy3 years ago

Q.

#asktheexperts hello doc!! i had a c- section b4 3.5 mnths, i m not properly lactating, nd my baby is on formula milk. can i start a diet now and can i start some physical exercises to reduce my weight as i m feeling very uncomfortable with my hanging belly.

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear mum, yes, you should eat mindfully and have a healthy diet. You can begin to exercise as well. Begin with mild exercises like brisk walk, yoga. Exercise for 45 minutes every day.

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