#asktheexperts hello can we give chia seeds and flex seeds to 2 years old. what is the right way to give ?

A. Best to be soaked overnight or you should show at least half an hour to 1 hour before you give it to the child so that is how you can give Chia seeds in a smoothie or for direct consumption what is comfortable for your child without soaking is given and flaxseeds you can either give it directly for chewing after roasting it or you can make a powder out of it and you can give it with food