#asktheexperts hello avyaan 6 months ka hone wala h mujhe uski solids start karna h how to do it

A. Child has to be six months complete and entering into the age of seventh month that’s the first thing that you have to make clear then you can start with Dal water Rice water fruits and vegetables you can give varieties of dairy products like Paneer cheese curd food made out of ragi oats and Suji you can give lots of water milk and coconut water also