#asktheexperts Good morning madam iam mom of 20days old newborn and having low milk supply even though following balanced diet and hydration, please help me too improve my milk supply

A. Namaste Mom, This is a natural process , so dont lose hope and heart if it is low, at times it is not in your hands as such, you may massage your breast, and also at times apply warm compress as well. you cause galatac granules, use of supplements from homeopathy and Ayurveda would be helpful. including the following foods such as - leafy vegetables such as drumstick leaves, fenugreek leaves, dry fruits, panjiri, milk, oats, garlic, jeera , ajwain , saunf water etc