Dr Sameer awadhiyaGuardian of 2 children2 years agoA. For this query you can also consult your doctor regarding proper guidance so it is beneficguial that the doctor will tell you the correct wayg
Online consultation can also be taken and the expert will give you the proper answer
POOJA KOTHARIMom of a 8 yr 7 m old boy2 years agoA. Below listed are the food items you must include in your daily diet to ensure adequate Vitamin D levels in the body.
Mushrooms. Mushroom is one of the best Vitamin D vegetables, which naturally produces this nutrient when exposed to sunlight. ...
Oranges. ...
Bananas. ...
Spinach. ...
Yogurt. ...
Tofu. ...
Soy milk. ...
Cheese.
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