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Ask a QuestionGuardian of 2 children4 years ago
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#asktheexperts Good Diet in pregnancy
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning this is the time to focus on having all the seasonal fruits and vegetables nuts and dried fruits different forms of dals and legumes if you are a non vegetarian focus on having eggs and well cooked non veg in your diet consume more of sprouts salad stop having the process and the packaged food do not consume too much of oil and sugar roasted Makhana Bhuna Chana milkshake are healthy options coconut water and buttermilk should be regularly consumed lemon water can also be e The Other beverage
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