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Mom of a 6 yr 5 m old girl4 years ago
Q.

#asktheexperts does not gain weight n do not drink milk in any form and do not eat curd??? any other options for calcium???

1 Answer
ExpertDr. Swapnil SaxenaAyurvedic Physician4 years ago
A. you can give Lassi or buttermilk that are variations of curd and are also its source of natural probiotics . you can yoghurt you can offer cheese paneer which are variants of milk and also rich in proteins
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