#asktheexperts does not gain weight n do not drink milk in any form and do not eat curd??? any other options for calcium???

1 Answer

ExpertDr. Swapnil SaxenaAyurvedic Physician4 years ago

A. you can give Lassi or buttermilk that are variations of curd and are also its source of natural probiotics . you can yoghurt you can offer cheese paneer which are variants of milk and also rich in proteins

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