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#asktheexperts Does new mothers should have curd?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes in moderate amount she can have curd initially.
Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh fruits, green vegetables, sprouts, lots of water
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RashmiMom of a 11 yr old girl3 years agoA. Yes Absolutely if you want to have you can have you should have a good dairy products and protein rich diet in general also so you can definitely go ahead with it this is what I am telling you as per the doctors because a nutritionist do not advise you know how to stop eating anything they say that every thing that you want to eat you can go ahead with it whatever is healthy
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Mom of 2 children
Q. i am a new mom of 11 days old baby. which fruits can i eat now? and can i take curd with meal?
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