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Ask a QuestionMom of a 3 yr 9 m old child3 years ago
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#asktheexperts doc how to loose weight postpartum after 50 days
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ExpertDr. Mohammed imranPaediatrician3 years agoA. Modify diet avoid carbohydrates take more proteins start walking for 30 minutes everyday maintain hygiene in the area clean with Luke warm water maintain hydration and keep a track on urine output
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To reduce weight after delivery, you need to include fiber and protein rich foods in the diet alongwith variety of fluids. Reduce intake of sugar, rice, potato, fried and packaged foods. Do skin toning light exercises like brisk walking, breathing and some Yogasanas. Drinking warm jeera or lemon water first thing in the morning will help too.
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