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Ask a QuestionMom of a 4 yr 4 m old girl3 years ago
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hi doc how to loose weight...8 month of postpartum.... didn't loose even one kilo.... exclusively breastfeeding my baby....will u please suggest me
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Gayatri DawdaMom of 2 children3 years agoA. Hello
To lose weight, yoh can ,
1. add nutritious foods like skim milk, egg whites, pulses, sprouts, curd, Vegetables, salads daily
2. avoid fried, sugary. bakery , packaged foods
3. exercise daily for 45 minutes atleast
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