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Ask a QuestionGuardian of a 4 yr 7 m old girl2 days ago
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#asktheexperts Ditya k Weight gain k lie koi powder suggest karo na mam? Thank you
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ExpertCharul VermaNutritionist1 day agoA. hi mom can make nuts powder made up of cashew, almonds, dry dates and add in milk can give fresh fruit milkshakes lassi curd rice paneer parathas mix veg dal khichdi with ghee
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sakthipriya dharshiniMom of a 4 yr 6 m old girl1 day agoA. hi Friends 1. Increase Healthy Calories (Not Junk) Give foods that are both calorie-rich + nutritious: Milk with a little ghee or powdered nuts Homemade smoothies (banana + milk + peanut butter) Boiled eggs / omelette Paneer, cheese, curd Rice with ghee, dal, sambar Idli/dosa with ghee Nut powders (badam, cashew, pista) mixed in food 🍌 2. Best Weight-Gain Foods Include daily: Banana 🍌 (very effective) Potato, sweet potato Avocado (if available) Dates (soaked & mashed) Peanut butter / groundnut chikki Whole wheat chapati with ghee 🥛 3. Milk & Protein Intake 2 glasses of milk daily Add protein: Egg (1 per day) Chicken / fish (if non-veg) Dal, sprouts (if veg)
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Rashmi GuptaMom of a 11 yr 7 m old girl1 day agoA. Powder do not help in weight gain they only help in meeting the deficiencies in the body because rich in nutrients if you’re looking for weight gain of the child you should take a proper diet chart from a dietician or a nutritionist for good growth of your child
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