ExpertDr. Minal AcharyaNutritionist11 months agoA. dear mum ,
no medicine or supplement shd b given without assessment of the child by the doctor
give small frequent meals
let child eat alongwith family the same family food
avoid bottle feed milk intake not b more than 300 ml
sakthipriya dharshiniMom of a 4 yr 6 m old girl3 days agoA. Small Frequent Meals
Instead of 3 big meals: 👉 Give 5–6 small meals
Example:
Breakfast
Mid-morning snack
Lunch
Evening snack
Dinner
Bedtime milk
🍪 Healthy Snacks Ideas
Avoid too much junk, but you can give:
Homemade ladoo (ragi, peanut, dry fruits)
Boiled corn
Cheese sandwich
Banana shake
🚫 Avoid These Mistakes
Don’t force feed ❌
Avoid too many biscuits, chips, chocolates
Don’t give water/milk just before meals (reduces appetite)
😴 Sleep & Activity
Ensure 10–12 hours sleep
Some playtime increases appetite
sakthipriya dharshiniMom of a 4 yr 6 m old girl3 days agoA. Small Frequent Meals
Instead of 3 big meals: 👉 Give 5–6 small meals
Example:
Breakfast
Mid-morning snack
Lunch
Evening snack
Dinner
Bedtime milk
🍪 Healthy Snacks Ideas
Avoid too much junk, but you can give:
Homemade ladoo (ragi, peanut, dry fruits)
Boiled corn
Cheese sandwich
Banana shake
🚫 Avoid These Mistakes
Don’t force feed ❌
Avoid too many biscuits, chips, chocolates
Don’t give water/milk just before meals (reduces appetite)
😴 Sleep & Activity
Ensure 10–12 hours sleep
Some playtime increases appetite
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