Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. at this age you have to offer everything which is made at home to your child.
you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml
you have to give at least one and half katori rice and one katori dal everyday.
you have to give at least one and half katori vegetables everyday.
you have to give at least one and half katori wheat/roti products to the child everyday.x
you have to give at least two fruits everyday
you can go for different recipes and flavours according to your local delicaciesx and diets.
you can add ghee as well as dry fruits to the diet.
RashmiMom of a 11 yr old girl1 Year agoA. The diet chart is going to comprise of each and everything whatever you traditionally making at home for your entire family there is nothing extra you have to offer but if your child is not eating then you have to get it checked with your doctor
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