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Ask a QuestionMom of a 2 yr 4 m old girl1 Year ago
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#asktheexperts can someone suggest some recipes for my child
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For your one-year, one-month-old girl, here are some nutritious and easy-to-prepare recipes using common Indian ingredients:
1. **Khichdi**: A nutritious one-pot meal made with rice, lentils (moong dal), and vegetables like carrots, peas, and potatoes. Cook until soft and mashable for easy consumption.
2. **Vegetable Puree**: Steam or boil vegetables such as carrots, sweet potatoes, and pumpkin until soft. Blend them into a smooth puree for a nutritious meal.
3. **Dal Rice**: Cook rice and lentils (masoor dal or moong dal) separately until soft. Mix together with a little ghee for added flavor and nutrition.
4. **Soft Chapati with Mashed Vegetables**: Make soft chapatis and mash cooked vegetables like potatoes, carrots, and peas. Spread the vegetable mash on the chapati and roll it up for a finger-friendly meal.
5. **Fruit Puree**: Blend ripe fruits like bananas, apples, and pears into a smooth puree. You can mix different fruits for variety and added nutrition.
6. **Ragi Porridge**: Ragi (finger millet) is nutritious and easy to digest. Cook ragi flour with water or milk until thickened into a porridge-like consistency. Sweeten with jaggery or dates for added sweetness.
Remember to introduce new foods gradually and watch for any signs of allergies. It's also important to ensure that the food is mashed or pureed to avoid choking hazards.
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