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Ask a QuestionGuardian of a 2 yr 6 m old girl1 Year ago
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#asktheexperts can inaya eat non veg
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Yes, a 1 year and 6-month-old (18 months) can eat non-vegetarian foods as part of a balanced diet. Here are some guidelines for introducing non-vegetarian foods at this age:
### **Guidelines for Introducing Non-Vegetarian Foods:**
1. **Cook Thoroughly:** Ensure all meat is well-cooked to avoid any risk of foodborne illnesses.
2. **Cut into Small Pieces:** Offer the meat in small, manageable pieces to prevent choking hazards. Finely shred or mash meat if needed.
3. **Start with Mild Flavors:** Begin with mild-flavored meats like chicken or turkey, and avoid adding excessive salt or spices.
4. **Offer Variety:** You can include different types of non-vegetarian foods such as chicken, turkey, lean beef, or fish. Avoid fish with high mercury levels, like swordfish or shark.
5. **Balanced Diet:** Ensure that non-vegetarian foods are part of a balanced diet that includes fruits, vegetables, grains, and dairy products.
6. **Watch for Allergies:** If introducing non-vegetarian foods for the first time, monitor for any signs of allergies or sensitivities.
Always consult with your pediatrician if you have any concerns or questions about your child's diet and nutrition.
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