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Ask a QuestionGuardian of a 4 yr old girl3 years ago
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#asktheexperts Can I eat all foods to provide breastfeeding??
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds.Eat three servings of vegetables, including dark green and yellow vegetables per day.Eat two servings of fruit per day.Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.Drink water to satisfy your thirst. Many women find they are thirsty while breastfeeding; however, forcing yourself to drink fluids does not increase your supply.Dietary restrictions from pregnancy do not apply to breastfeeding moms.
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