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Ask a QuestionMom of 2 children3 years ago
Q.
#asktheexperts c section delivery ke baad weight bahut badh gya hai to doet aur exersice kr skti hu abhi c section delivery ko 3 mahine hone ko aa gye hai hai so please kuch diet aur batayiue
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. As it has only been three months it is not advisable to do too much a portion control because your body should heal completely from the surgery trauma. Make sure that you take high-protein diet as of now but start brisk walking. Once you finish six months after surgery you can do all sorts of exercises and also start portion controlWrite Your Answer Here
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
as it has been only three months of your delivery ,you should avoid doing exercises.
you can do them after 6 months of delivery.
till that take low fat high fiber diet like green leafy vegetables fruits more
take green veggies , fresh fruits, sprouts more
avoid taking junk food
drink plenty of fluids
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