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Mom of a 3 yr 9 m old girl2 years ago

Q.

#asktheexperts but how to loosen stiff muscles?? is there any solution??

1 Answer

SanthoshiMom of a 8 yr 1 m old girl2 years ago

A. Most commonly, muscle stiffness can be treated at home by resting the stiff muscle, applying heat and cold, stretching, and massaging the muscle. More extensive treatments may include physical therapy and medications, depending upon the underlying condition.

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