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Ask a QuestionMom of a 5 yr old boy3 years ago
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#asktheexperts breast milk supply is almost stop...which food I shall take???
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Lovleena MishraMom of 2 children3 years agoA. Do you want to know which foods to eat to increase your breast milk production? Have fenugreek seeds, fennel seeds, garlic, green leafy vegetables like spinach, kale, fenugreek leaves and mustard greens. Have cumin seeds, sesame seeds, holy basil, oatmeal, unripe papaya, carrots, barley, asparagus, brown rice, apricots, bitter gourd, sweet potatoes, almonds, dill seeds, have lots of water, drumsticks or moringa, milk, chickpea, beets, lentils, tofu, watermelon, curry leaves etc.
You can also use a breast pump to pump out milk between and after feedings. This helps to increase the breast milk production.
#ParentYourWay Check PHILIPS AVENT Manual Breast Pump which is simple to use and provides the baby with a natural milk experience. Switch your breasts every 5 minutes with this pump. Make sure that each breast is stimulated for atleast 15 minutes.
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