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Ask a QuestionMom of a 4 yr old boy2 years ago
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#asktheexperts best food to gain weight. already ghee, banana dry fruits included, suggest any other.. my twins are inderweight
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Give ur twins ghee, yoghurt, butter, soya, eggs, paneer, black grams, dates, all pulses, rajma, chickpeas, peanuts- jaggery chiki , dry fruit and nuts, fruit like banana, chikoo, grapes, mangi, custard apple will help to increase weight .
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Uma RamMom of a 7 yr 1 m old boy2 years agoA. Hai good afternoon !! If baby is active and achieving milestones then don't worry about weight.
Give 3 meals and 2 snacks include high protein, calorie rich foods.
Dals,dry fruits and nuts powder, idly, ghee, cheese, butter, curd, paneer, full fat milk, egg, meat are rich in calorie, protein helps in increasing weight.
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