#asktheexperts before pregnency my weight is 56 kg and at the time of delivery my weight become 64 kg and just after 2 days of delivery my weight is 54 kg and now these day 9 month after delivery my weight become 60+ and belly fat is more show so pls help me some advice for reduce my belly fat and to reduce weight

1 Answer

Manali K MehtaMom of a 9 yr 3 m old boy4 years ago

A. Hi parent To reduce weight : Walk more practice yogasana Don't use RO water Take sunbath daily Avoid maida , packaged and processed food , sugar and oily food. Eat couple of bites less than what you really want to. Practice upavasa (fasting)

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