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Ask a QuestionMom of a 2 yr 5 m old boy1 Year ago
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#asktheexperts balance diet for one year old
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Uma RamMom of a 7 yr old boy1 Year agoA. Hai good morning !! 3 meals and 2 snacks are suggested.
Calorie rich,high protein foods for weight gain,muscle and bones strength.
Fruits,vegetables,cereals for vitamin,minerals and metabolism.
Cereal or grain based breakfast /egg ,any fruit for mid morning snack.
Lunch,dinner Rice,roti with dal,sabji or egg or meat or paneer,salad ,curd.
Any healthy snack,fruits .
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