Janani ViswanathanMom of 2 children3 years agoA. Use different colored plates in different shapes and different types of spoons in different colours to get ur child's attention.Sit with ur kid, serve the same food for both of u (less spicy for ur kid) and eat along. Avoid distraction like TV. Regular family meals will encourage the kid to eat instead of force feeding her. Try giving the same food which ur child didn't like before after few months gap, he or she might like it now. Also try to give it in a new form as a different recipe. Look for recipes where you can make sure the kid doesn't recognise the ingredients. This will help u to feed healthy foods which he usually avoids. Also set up a reward system and encourage through rewards. Like if she finishes a meal give one stocker which she can paste on her cupboard. Once she collects 10 sticker give her a small gift. Tell in advance how she can earn that gift.
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