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Mom of a 3 yr 10 m old girl3 years ago

Q.

#asktheexperts As a approx 3 months old feeding mom I feel so tired and I'm getting joint pains..so what could the reason?

1 Answer

RashmiMom of a 11 yr old girl3 years ago

A. Yea So basically body pain joint pain all these things are very normal after delivery and this can continue for one year after delivery so in this case I can only advise you to continue with calcium multivitamin and iron supplement have good dairy products and calcium rich diet for sure and if you had a normal delivery start doing basic exercises

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