Author of questionFather of a 11 m old girl8 months agoA. surely, I would like to know more specific lactation food/ tips.
thank you for your reply.
POOJA KOTHARIMom of a 8 yr 5 m old boy8 months agoA. To increase breast milk supply, you can try the following:
1. Frequent Nursing or Pumping
Breastfeed Often: The more your baby nurses, the more milk your body produces.
Empty the Breasts: Ensure breasts are emptied after each feed to signal your body to make more milk.
2. Stay Hydrated and Eat Well
Water: Drink plenty of fluids throughout the day.
Balanced Diet: Include fruits, vegetables, whole grains, lean protein, and healthy fats.
3. Lactation-Boosting Foods (Galactagogues)
Fenugreek: Use fenugreek seeds or tea.
Fennel Seeds: Have fennel tea or chew seeds after meals.
Oatmeal: Rich in iron, which can help milk production.
Leafy Greens: Spinach, kale, and other greens are great for lactation.
Nuts and Seeds: Almonds, sesame, and flaxseeds are beneficial.
4. Rest and Relaxation
Adequate Sleep: Sleep as much as possible.
Reduce Stress: Try relaxation techniques like deep breathing or yoga.
5. Herbal Teas or Supplements
Lactation Teas: Teas containing herbs like fennel, anise, or blessed thistle.
Supplements: Consult a doctor before trying lactation supplements like fenugreek capsules or lactation powders.
6. Seek Help if Needed
Lactation Consultant: A professional can check if your baby latches correctly and guide you.
Would you like recipes or tips for specific lactation foods?
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