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Ask a QuestionFather of a 1 yr 2 m old girl11 months ago
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#asktheexperts anything for increase breastmilk?
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Author of questionFather of a 1 yr 2 m old girl11 months agoA. surely, I would like to know more specific lactation food/ tips. thank you for your reply.
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POOJA KOTHARIMom of a 8 yr 8 m old boy11 months agoA. To increase breast milk supply, you can try the following: 1. Frequent Nursing or Pumping Breastfeed Often: The more your baby nurses, the more milk your body produces. Empty the Breasts: Ensure breasts are emptied after each feed to signal your body to make more milk. 2. Stay Hydrated and Eat Well Water: Drink plenty of fluids throughout the day. Balanced Diet: Include fruits, vegetables, whole grains, lean protein, and healthy fats. 3. Lactation-Boosting Foods (Galactagogues) Fenugreek: Use fenugreek seeds or tea. Fennel Seeds: Have fennel tea or chew seeds after meals. Oatmeal: Rich in iron, which can help milk production. Leafy Greens: Spinach, kale, and other greens are great for lactation. Nuts and Seeds: Almonds, sesame, and flaxseeds are beneficial. 4. Rest and Relaxation Adequate Sleep: Sleep as much as possible. Reduce Stress: Try relaxation techniques like deep breathing or yoga. 5. Herbal Teas or Supplements Lactation Teas: Teas containing herbs like fennel, anise, or blessed thistle. Supplements: Consult a doctor before trying lactation supplements like fenugreek capsules or lactation powders. 6. Seek Help if Needed Lactation Consultant: A professional can check if your baby latches correctly and guide you. Would you like recipes or tips for specific lactation foods?
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