Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Father of a 11 m old girl8 months ago
Q.

#asktheexperts anything for increase breastmilk?

2 Answers
Author of questionFather of a 11 m old girl8 months ago
A. surely, I would like to know more specific lactation food/ tips. thank you for your reply.
POOJA KOTHARIMom of a 8 yr 5 m old boy8 months ago
A. To increase breast milk supply, you can try the following: 1. Frequent Nursing or Pumping Breastfeed Often: The more your baby nurses, the more milk your body produces. Empty the Breasts: Ensure breasts are emptied after each feed to signal your body to make more milk. 2. Stay Hydrated and Eat Well Water: Drink plenty of fluids throughout the day. Balanced Diet: Include fruits, vegetables, whole grains, lean protein, and healthy fats. 3. Lactation-Boosting Foods (Galactagogues) Fenugreek: Use fenugreek seeds or tea. Fennel Seeds: Have fennel tea or chew seeds after meals. Oatmeal: Rich in iron, which can help milk production. Leafy Greens: Spinach, kale, and other greens are great for lactation. Nuts and Seeds: Almonds, sesame, and flaxseeds are beneficial. 4. Rest and Relaxation Adequate Sleep: Sleep as much as possible. Reduce Stress: Try relaxation techniques like deep breathing or yoga. 5. Herbal Teas or Supplements Lactation Teas: Teas containing herbs like fennel, anise, or blessed thistle. Supplements: Consult a doctor before trying lactation supplements like fenugreek capsules or lactation powders. 6. Seek Help if Needed Lactation Consultant: A professional can check if your baby latches correctly and guide you. Would you like recipes or tips for specific lactation foods?
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 2 m old girl
Guardian of a 1 yr 1 m old boy
Guardian of a 2 m old boy
Mom of a Newborn girl
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 m old girl
Mom of a 1 m old boy
Mom of a 3 m old child
Mom of a 11 m old boy
ADVERTISEMENT
ADVERTISEMENT
Mom of a Newborn child
Mom of a 2 m old girl
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST