#asktheexperts any remedy for hair fall

Question

Accepted Answer

hair fall is very common after pregnancy. 
it might be due to hormonal changes which occur in the body post pregnancy. 
very important to take all the supplements like iron folic acid vitamin b12 calcium vitamin d and other supplements. 
drink plenty of water and take seasonal fruits vegetables along with only homemade diet. 
go for regular scalp massage and if it is still not improving the condition take help of skin specialist or trichologist d

Accepted Answer

use castor oil

Accepted Answer

Hair fall can be caused by various factors, including stress, hormonal changes, nutritional deficiencies, and genetics. Here are some remedies that may help reduce hair fall:

### Nutritional Support
1. **Healthy Diet:** Ensure you have a balanced diet rich in vitamins and minerals. Key nutrients for hair health include:
   - **Vitamin A**: Found in carrots, sweet potatoes, and spinach.
   - **Vitamin E**: Found in nuts, seeds, and leafy greens.
   - **Vitamin D**: Sun exposure and foods like fatty fish and fortified milk.
   - **Iron**: Found in lean meats, beans, and leafy greens.
   - **Protein**: Found in eggs, lean meats, and legumes.

2. **Supplements:** Consider taking a multivitamin or supplements like biotin, iron, and zinc, but consult with a healthcare provider first.

### Hair Care Practices
1. **Gentle Hair Care:** Avoid excessive brushing, tight hairstyles, and heat styling. Use a wide-toothed comb to detangle hair.
2. **Mild Shampoos:** Use a gentle, sulfate-free shampoo and conditioner. Avoid washing hair with very hot water.

### Natural Remedies
1. **Aloe Vera:** Apply aloe vera gel to your scalp and leave it on for about an hour before washing it off.
2. **Coconut Oil:** Massaging your scalp with coconut oil can help improve blood circulation and nourish the hair.

### Medical Treatments
1. **Minoxidil:** An over-the-counter topical treatment that can help stimulate hair growth.
2. **Prescription Medications:** In some cases, doctors may prescribe medications like finasteride for hair loss.

### Lifestyle Changes
1. **Reduce Stress:** Practice stress-reducing activities like yoga, meditation, or deep-breathing exercises.
2. **Regular Exercise:** Helps improve blood circulation, which can benefit hair health.

### Professional Help
If hair fall persists, consider consulting a dermatologist or trichologist. They can help diagnose any underlying conditions and recommend appropriate treatments.

If your hair fall started postpartum, it could be due to hormonal changes after pregnancy, which often resolves on its own over time.