#asktheexperts After 6 months, what type of food and supplement should I give to my baby? Now she is totally dependent on mother's milk.

A. Namaste Mom, Now alone your feed won't be sufficient for the baby's growth , hence would be ideal if you could introduce weaning foods for the baby, start with liquid consistency foods and gradually move to semi solid and mashed foods, foods such as dal or rice water fresh fruit juices vegetable soups/steamed as well rice , dal, kichidi, homemade cerelac mix, curds ghee suji , ragi porridge