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#asktheexperts 9th month me normal delivery jaldi hojaye iske liye kya kya khana chahiye? papita kha sakte hai?
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ExpertVandana SharmaNutritionist1 week agoA. Namaste Mom, Diet se delivery ka relation kum hai or almost nill, jab hona hai woh hoga, aap stress na le, itne months aap ne handle kiya hai , yeah last stage bhi ho jayega . patients rakhe fruits mein avoid kare papaya and pineapple, yeah throughout pregnancy mana hai aap baaki koi bhi seasonal fruits and vegetables le sakte hai ,
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CHETNAMom of a 7 m old girl1 week agoA. Pakka hua papaya kha sakte ho — 1 small bowl/day. Dates (khajoor) — 3–4/day, especially 36–37 weeks ke baad. Pineapple normal quantity mein kha sakte ho. Protein + fruits + vegetables + enough water lo. Doctor ne mana na kiya ho to daily walking helpful ho sakti hai. ⚠️ Koi food delivery ko guarantee se jaldi start nahi karta. Raw/unripe papaya aur castor oil avoid karo.
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DEEPIKA SHARMAMom of 2 children1 week agoA. grm dudh lo ghee dalkr or khajur le skte dudh me ubal kr acha rhata h exercise kri
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