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Father of a 3 yr 7 m old boy3 years ago

Q.

#asktheexperts 1. What to do reduce my weakness and fat , as i am not having sufficient milk( baby 6 months). also feeling fatigue 2) what to give baby of 6 months

1 Answer

Sonam PrasadMom of 2 children3 years ago

A. hi dear This will keep your body fueled regularly and may even help you lose weight. Certain foods may help you avoid fatigue. Unprocessed foods. ... Fresh, seasonal fruits and vegetables. ... Non-caffeinated beverages. ... Lean proteins. ... Whole grains and complex carbs. ... Nuts and seeds. ... Water.

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