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Mom of a 6 yr 1 m old boy4 years ago
Q.

#AsktheExpert wot to do to increase immunity. I apply essential oil, daily giving lemon honey, one egg and full healthy diet

2 Answers
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. continue with all. give immunity booster food substance like-Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, butter, beans , mint juice, milk and milk products.. Maintain proper hygine and educated your kid for hand washing.
Jasmine KaurMom of a 9 yr 3 m old boy4 years ago
A. Hello dear parent, what you are doing is absolutely fine. Also give healthy diet like green vegetables, fresh fruits are must. Dry fruits also. Give ample water to drink. Also supplements like iron calcium and vitamin etc but with the doctors permission only. Good luck and take care
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