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Ask a QuestionMom of a 3 yr 1 m old boy6 months ago
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#asktheexpert which fruits are best for summer season which foods are avoid
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POOJA KOTHARIMom of a 8 yr 6 m old boy6 months agoA. During the summer season, it is important to give your baby hydrating and cooling fruits to keep them refreshed and healthy. The best fruits for summer include watermelon, muskmelon, mango, papaya, oranges, grapes, and bananas. These fruits are rich in water, vitamins, and essential nutrients that help prevent dehydration and keep the body cool.
Avoid giving heavy, oily, and spicy foods in summer, as they can cause digestion problems and heat in the body. Also, limit fried snacks, excessive sweets, carbonated drinks, and packaged juices. Instead, offer homemade fruit juices, buttermilk, curd, coconut water, and light home-cooked meals to keep your baby energetic and hydrated. Let me know if you need more summer meal ideas!
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what are the fruits and vegetables to be given in summer season to childrens
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