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Ask a QuestionMom of a 7 yr 5 m old girl3 years ago
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#AskTheExpert which fruits and vegetables can be used to make salad for kids.. and also which seeds can be added?? like seseme seed or pumpkin seed? do name fruits and vegetables that can be used together
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. every seasonal fruits vegetables u may gv at age 4
plus. . After 1 year of age you can start giving the child everything with you prepare for your family at home .
But the meals you are giving should be easy to digest less oily and less spicy for him .
Keep giving some natural probiotics like curd buttermilk or yogurt every day for a better digestion.
The diet should be balanced one.
Should incorporate seasonal fruits and vegetables that provide micronutrients and fibre.
Proteins are the building blocks of the body, so meals should be proportionate.
Lean meat fish eggs can also be introduced gradually.
Nuts to be given, soaked in water beforehand.
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Yes you can add seed
Give well balanced nutritious food including fat carbohydrates protein
Maintain hydration
Give seasonal fruits vegetables kiwi apple banana mango juice banana potato tomatoes peas sweet corn etc
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