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Ask a QuestionMom of a 8 yr 6 m old boy4 years ago
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#asktheexpert Which foods are good for height and brain boost?
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POOJA GOSWAMIMom of 2 children4 years agoA. For overall development, it is important to include all types of foods rich in proteins, vitamins, iron, minerals and fiber. Apart from regular foods, give dry fruits, cereals, fresh juices, curd, coconut water, buttermilk, milk shakes, eggs, chicken, fish, etc. Keep the child well hydrated and engage in physical activities like running, jumping, hanging, cycling, swimming, climbing, etc.
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