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Ask a QuestionMom of a 6 yr 7 m old boy4 years ago
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#asktheexpert which food types is helpful to gain vitamins and nutrients for 2years old kids
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Starchy vegetables like potato and sweet potato are rich in healthy fat. Potatoes are an excellent source of energy and carbohydrates, and kids love mashed potatoes and cheese. Sweet potato is rich in beta-carotene and sugar. Mashed sweet potatoes taste great with lentils, milk, cheese or even just plain. It helps increase calorie density effortlessly.
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