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Guardian of a 4 yr 7 m old boy4 years ago

Q.

#AskTheExpert which food the mom need to be consume so that baby will get enough nutrition??

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. Avocados. Avocados are a nutritional powerhouse for nursing moms. ... Nuts. Another powerhouse of nutrition, nuts are high in essential minerals such as iron, calcium, and zinc as well as vitamin K and B vitamins. ... Beans and Legumes. ... Mushrooms. ... Green Leafy Vegetables. ... Red and Orange Root Vegetables. ... Seeds. ... Chia Seeds.

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