I'm a breastfeeding mom and I'm looking for good nutrition and calories intake food....can you please suggest foods which have high in protein calories?? And how should my diet be so that baby can get enough nutrition?

1 Answer

ExpertDr. Minal AcharyaNutritionist1 Year ago

A. dear have a balanced nutritious diet consisting of variety of food groups plenty of fresh fruits and vegetables, dry fruits, meat fish chicken egg, soya, pulses, beans, low fat milk and its products whole grain have good intake of fluids and water do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before avoid junk high sugar fat and processed food

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