.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 1 yr 9 m old boy1 Year ago
Q.
I'm a breastfeeding mom and I'm looking for good nutrition and calories intake food....can you please suggest foods which have high in protein calories?? And how should my diet be so that baby can get enough nutrition?
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear
have a balanced nutritious diet consisting of
variety of food groups
plenty of fresh fruits and vegetables,
dry fruits, meat fish chicken
egg, soya, pulses, beans, low fat milk and its products
whole grain
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk high sugar fat and processed food
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 yr 6 m old boy
Answer
Follow
Report Abuse
Father of a 5 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 6 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 1 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 11 m old boy
Answer
Follow
Report Abuse
Guardian of a 1 yr old boy
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 11 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Father of a 1 yr 11 m old girl
Answer
Follow
Report Abuse
Mom of a 3 yr 10 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer