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Mom of a 10 yr 6 m old girl4 years ago

Q.

#AskTheExpert she don't like to eat anything offered..pls suggest some food which will give her enough nutrition and remain healthy..

2 Answers

ExpertCharul VermaNutritionist4 years ago

A. hi mom dont worry and dont force feed let her be little hungry before meals and at that time give one pot meals mix vegetable rolls paneer parathas carrot cheese or paneer parathas eggs or chicken or chole rice milkshakes lassi

AbhayaMom of a 15 yr 9 m old boy4 years ago

A. Hi mom Give healthy and nutritious diet including all the food groups like seasonal fruits and vegetables, dairy products, pulses, cereals, soup, fresh fruit juice etc in ur kids diet. Give food in colourful and attractive plates. Give finger food as self feeding encourages eating. Give variety of food and choices to ur baby as giving same food daily looses baby's interest in eating. Give natural appetiser like coconut water, jeera water, curd with mint, ajwain water etc to increase the appetite of ur baby

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