#asktheexpert Which food items we give to our child at this age, which grow her health?

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. dear mum, for 1+ year old baby, you can give all family foods. childs daily diet should have: cereals starch like rice wheat corn , sago, Limited amount of bread at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish chicken, meat variety of seasonal fruits and vegetables and green leafy vegetables. Nuts like almond ,dry fruits, peanuts, Chiki multigrain laddu peanut butter are good at least half litre full fat milk. But avoid bottle feeding which reduces appetite for other food. milk should also be given in the form of Milk products or recipes like porridge or kheer, so 1-2 glasses milk and rest as paneer or cheese or curd. add ghee on top of food to provide more energy

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