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Ask a QuestionGuardian of a 5 yr 6 m old boy4 years ago
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#AskTheExpert Which food is recommended for healthy weight gain?
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello you can an include all food groups comprising cereal and grains dal legumes include all seasonal fruits and vegetables specially green leafy vegetables cut down sweets and fried foods encourage daily physical activity along with diet
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
for healthy weight gain,offer starch rich food like boiled potatoes,sweet potatoes,rice to your child.
give energy dense fruits like apples banana papaya etc to your child.
add dairy products like paneer curd ghee etc in your child's diet.
give massage to your child daily
maintain good hygiene
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My kiddo is underweight..Can you please suggest healthy food for weight gain..
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