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Ask a QuestionMom of a 1 yr old boy11 months ago
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#asktheexpert which food helps me to increase breastmilk ?
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5 Answers
Neethu KrishnanGuardian of 2 children11 months agoA. Foods that help increase breast milk production include oats, fenugreek, leafy greens, nuts, and dairy products, as well as protein-rich foods like chicken, fish, and eggs.
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Bhavna shrivastavGuardian of a 2 yr old girl11 months agoA. healthy meals included green veggies, lentils, chapatis, rice , and khichdi or Dalia
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RashmiMom of a 11 yr 2 m old girl11 months agoA. You should take a high protein rich diet vegetarian and non-vegetarian both apart from that you should have plenty of fluids that’s going to be exceptionally important during this time and lastly you should take a lactation supplement to boost your lactation over the
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