#AskTheExpert which food helps in getting sufficient amount of calcium and iron for kids aged around 4-5 years.kindly suggest homemade foods

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. For calcium milk and milk products ragi sabudana drumsticks Shoupd be given to the child and for iron give green leafy vegetables pomegranate beetroot and black raisins overnight soaked should be given

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